Photo by Seksak Kerdkanno via Pixabay
Diffusing aromas in your home is a great way to settle in, relax and enjoy a fresh, clean scent that calms the nerves.
How Do We Know Aromatherapy Works?
Research gives us the scoop. Take lavender, for example. Research shows lavender:
- Eases nervousness much better than a placebo.
- Raises people's scientifically measured mood scores and lowers distress, when accompanied in aromatherapy by rosemary and tea tree oils.
- Eases restlessness, poor sleep, and other sleep problems.
- Enhances "general well-being and quality of life."
When it comes down to the science, aromatherapy passes the smell test.
Uplifting Scents
You aren't limited to lavender. Many plants and their oils create a mood-enhancing home environment.
Pick up some eucalyptus branches and enjoy their stimulating scents in your bathroom or home office.
Or mix and match, creating your signature scent, with a blend of essential oils:
- For a natural energy boost, diffuse peppermint and rosemary essential oils, accompanied by a citrus element, like bergamot orange.
- For a gentle uplift, diffuse lavender with lemongrass.
Experiment and enjoy the process.
Tea Leaves, Revisited
If you happen to enjoy tea, you have a ready-made way to subtly scent your home year-round.
Did you know tea aromatherapy is a thing in Japan? Japanese tea leaf warmers are called chakouro. The idea is to ease stress and sharpen mental focus, while creating an ahhh home environment.
Aromatherapy oil warmers work just fine for putting tea leaves instead of the oil in the shallow saucer on top of the warmer. As they warm and their scent is diffused, your leaves will gently roast. After many hours, this creates a remainder of rich, brewable leaves, called hojicha in Japan.
Tea itself is aromatherapeutic. Green tea, jasmine, or sencha are all delightful. Sencha tea, with its rich, yellow hue, is gaining many western adherents, with good reason. Enjoy it hot or iced, garnished with a lemon wedge and a fresh sprig of mint. The scent is deeply satisfying.
Experiment with fragrance. Enjoy the adventure. And come home to a sanctuary every day.
About the Author
Robin Anderson Real Estate
“My Passion is people and relationships and I promise to provide my clients with exceptional service tailored to their individual needs.” -Robin Anderson
Georgia native, Robin Anderson brings her passion for people and her love of homes to work for her clients. She and her husband, Andy, have been married for over 30 years and have two adult children, Ellen and Drew. They currently live in Fulton County, but Robin has lived and invested in properties throughout metro Atlanta as well as helped clients buy and sell. She has been integral to many real estate endeavors including designing and building several custom homes, remodeling homes, subdividing land, managing rental properties, and buying and selling properties. She spent her first 3 years in real estate working with a new home builder, and she has spent the last 6 years working with buyers and sellers in her own community. Robin is highly motivated but sensitive to the fact that buying and selling homes can be an emotional experience, so she makes it a priority to keep clients closely informed throughout the process and strives to produce quick results. She appreciates the opportunity to help her clients navigate the real estate process, and she aspires to deliver quality customer service that is both informative and positive. She is driven to provide outstanding service for her clients and she is focused on building successful and lasting relationships with her clients. This personalized service earns her enthusiastic referrals from clients she is pleased to call friends.Edit
